CBD oil vs stress
Today's fast-paced, event and information filled lifestyle can create anxiety and stress for many. I think these feelings are familiar to everyone, no matter how calm and balanced they may be, as sometimes the smallest detail can cause unnecessary stress. Much has been said about stress, its negative effects on the general state of health, and how to fight it better. Everyone has their own method of relaxing their nerves and regaining their peace, but if you are looking for something new that is natural that helps against stress and not only, it is worth looking at CBD oil.
CBD or cannabidiol is a cannabinoid derived from the cannabis plant in a concentrated form. This concentrate is most often used in the production of CBD oil. CBD does not cause a “high” effect like the cannabinoid THC, which is also present in cannabis. CBD oil can have a positive effect on your health in many ways and can help in a number of cases, such as pain, epilepsy, insomnia, nausea, inflammation, anxiety and others. However, people are more likely to choose this product to relax their nerves and feel less stress in their daily lives.
It would be logical to ask whether any research has been done to confirm the positive effects of CBD oil in the fight against stress, anxiety and insomnia. The answer is yes. Even a number of studies have been conducted at various institutes where CBD oil has been proven to be able to help people be calmer, easier to organize their thoughts and improve their sleep quality. Some of the studies are listed below.
- A study was conducted in 2010 demonstrating the effect of CBD oil on social anxiety disorder. You can read more about this study and its results here.
- A study published in 2019 demonstrating the effects of CBD oil on anxiety and insomnia. A total of 103 people took part in the experiment, each of whom used a daily dose of 25 mg CBD. One month later 79.2% of people had reduced anxiety and 66.7% had improved sleep quality. More about the study here.
- An animal study in 2014 proves that when used in the right amounts, CBD oil serves as an antidepressant and helps with anxiety. Link to the study here.
- A 2015 study showed that CBD oil was able to help with a variety of anxiety-related problems. More information here.
These are just some of the studies that confirm that CBD oil can help reduce stress, anxiety, and improve sleep quality. It is also positive that CBD oil is a completely natural product that is also suitable for vegans and so far no significant side effects have been observed. It is important to remember that only by using it regularly will you be able to achieve the desired result, as well as the fact that we all are different and the required doses for each can be different. If you have any questions about CBD oil, its use or dosage feel free to contact the Hemopnord team and we will be happy to assist you. If you want to protect your nerves, feel calmer, and improve sleep at this alarming time, then we recommend using our high quality Hempnord CBD products.